Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Ash Barty carries a nation's hopes of ending the long wait for a home champion into the Australian Open
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'I will not take anything for granted now.'
White needed a big performance to overhaul Japan's Ayumu Hirano and duly delivered with a spectacular display to earn a score of 97.75. His victory means the United States have won all four snowboarding golds awarded at the Games.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
The New York Times in a news story on Saturday said that American intelligence officials have concluded that a Russian military intelligence unit secretly offered bounties to Taliban-linked terrorists for killing coalition forces in Afghanistan -- including targeting American troops -- amid the peace talks to end the long-running war there, according to officials briefed on the matter.
Steve Smith was on 80 when he was hit on the neck by Test debutant Jofra Archer.
Apart from debunking beauty standards, Escape The Corset also aims to raise awareness on gender equality.
Yamini has superpowers that help her intercept souls headed to heaven or the afterworld or for reincarnation and spirits them away, on another course, to those in need.
Here's how to create a healthy relationship with your food.
23 trains have been partially cancelled and five short terminated till September 26 as protesters blocked rail tracks at various places, including Amritsar, Ferozepur, Sangrur, Barnala, Mansa and Nabha.
The confinement hasn't ended even though he is back home from one but celebrated Indian hockey goalkeeper P R Sreejesh is not complaining as, at least, there are no mental demons to fight. The two-time Olympian said the more-than-two-month long stay at the Sports Authority of India's south centre in Bengaluru owing to the COVID-19 lockdown was beginning to weaken his and several other players' mind and he took to reading motivational books to keep himself going.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
'In this season of inspired mean-spirited campaigning, it still seemed remarkable that we are more likely to learn civics lessons from school children than our leaders,' says Rahul Jacob.
Serena Williams did not need the help of a fan-filled Arthur Ashe Stadium to provide a lift during her 7-5, 6-4 win over the 96th ranked Kristie Ahn.
'Allah is there above and, with him as witness, I am giving you this money. If my Mariam's letter arrives, you must deliver it.' The clerk stood still in astonishment. 'Where must it be delivered?' 'Upon my grave!'
With a staff in one hand and the other on his granddaughter's shoulder, the old man briskly takes the lead as the sun breaks over the horizon.
Insisting that fitness standards in Indian cricket have improved over the years, the national team's Australian physiotherapist Patrick Farhart says he closely monitors each member of the squad as the body-types of players differ considerably.
Important for India was Xi's meeting with representatives of PLA officers and soldiers stationed in Tibet. The video of the encounter was interesting to watch, especially the large number of lieutenant generals and major generals, observes Claude Arpi.
Practice Surya Namaskar every morning to rejuvenate your mind, body and soul.
IAAF President Sebastian Coe gave a ringing endorsement to the Olympic athletics programme on Saturday, acclaiming a "remarkable week" that showed athletics is "alive and incredibly strong".
Kevin Harvick and NASCAR both celebrated victories on Sunday as the stock car series returned to live racing from a two-month novel coronavirus forced hiatus at an empty Darlington Raceway. While the day unfolded with none of the bells and whistles that have made NASCAR North America's most popular motor sport, on the track the race delivered as promised with plenty of bumper-to-bumper action.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Rohit's 115 off 126 balls was his first century on South African soil as came after failures in the earlier matches in the series - his total score was 40 before the 5th ODI on Tuesday.
Mumbai teenager Aashi Hanspal is a rising star in motorsport.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
There was no immediate claim of responsibility for the murder.
'If I'm in Bombay for 30 days of work, I'm working all 30 days, there's no holiday between my work.' 'Sometimes I wish for a routine in life, but maybe if the routine comes in, it would be horrible.' 'I'm so used to rushing and hurrying,' Anushka Sharma tells Ronjita Kulkarni/Rediff.com
'He asked us to spread awareness on social distancing and hygiene. He spoke about how we need Virat's (Kohli) fighting spirit to win this battle'
In this lockdown, no matter how many similarities the memory dredges up from past events and associations, there is one thing that has no precedent: The isolation that it has imposed on people, reports Arundhuti Dasgupta.
A spectacular Taapsee Pannu brings out the shift of a happy homemaker to a heartbroken woman most strikingly in her deeply affecting performance, applauds Sukanya Verma.
Two months ago, May 2, Major Anuj Sood made the supreme sacrifice for the motherland in a hostage-rescue mission in J&K. As his grieving family grapples with their immense loss, they graciously share memories of the young major -- a husband, brother and son -- whose only calling was the fauj.
Aruna Anand, Viswanathan Anand's wife and manager, speaks about his preparation ahead of the World Chess Championship against Magnus Carlsen, which begins in Sochi on Friday.
Prepare yourself to hit the ground running on January 1.
A snowy fishing village in Greenland, a vulture soaring through the sky in Spain, and a trio of actors gearing up for an opera performance in China all make up the award winners in the 2019 National Geographic Travel Photographer of the Year awards. Chosen from thousands of entries, the winning snap is called Winter in Greenland and was taken by Weimin Chu. It depicts the fishing village of Upernavik in northwestern Greenland. Chu will receive $7,500 (Rs 5.21 lakh) and a post on National Geographic Travel's Instagram account, @natgeotravel. Here we present the winners in each of the three categories.
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